Here at Benchmark, we offer both private and group fitness classes to residents. Find out what’s right for you!

Starting your fitness journey can be overwhelming, specially if you have a busy life and have little time to workout. However, it doesn’t have to be that way!

Every time you exercise you are creating a hormonal response. Hormones are chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, and where we accumulate fat.

For years we have heard that cardio is the solution to lose weight until research on strength training came along as the “must-do” for speeding up your metabolism and losing weight while you sleep, so should you be focusing on resistance training only?

You have probably heard before that all you need to do to lose weight is exercise more and eat less but is that really true?

If you are working out and eating a low-calorie diet but not seeing results, you might need to re-evaluate your approach.

Exercise is good for both you and your little one. In fact, the right moves can ease common discomforts like back pain and sleep troubles. 

Vivienne is a qualified personal trainer and licenced Holistic Core Restore® Coach, based in Oxford, U.K. 

Muscle cramping is often caused by an imbalance in the body’s levels of electrolytes, and minerals such as potassium, calcium and magnesium.

Are you tired of exercising and eating healthy most of the time without seeing results? This could mean that you are not eating the right nutrients at the right time.