A yoga practice can have over 300 different positions (asanas). We have put together a list of five easy and important postures, that you can master as a beginner to get you started on your way to finding your own practice.
This month we sat down with the lovely Jass Stupak, founder of @nourishwithjass, to find out her insights on health and wellness as a Holistic Nutritionist and successful IG influencer.
From what their eating to the post-care their receiving, holistic treatments for athletes is extremely important to maintaining their skill, preventing injury and recovering quicker.
Have you been working hard lately in the gym or training consistently leading you to feeling frustrated by seeing little results or hitting a complete plateau. Find out how to maximize your pre- and post- workout nutrition
When you are aware of your thoughts, not only can you change them, but you can explore how they can be harmful to you and redirect them into more positive patterns.
Starting your fitness journey can be overwhelming, specially if you have a busy life and have little time to workout. However, it doesn’t have to be that way!
We all know that getting off the sugar can be very difficult. If you have ever done a real food plan or detox protocol, you know what we are talking about, So what is sugar doing to your brain?
A study in the American Journal of Respiratory and Critical Care Medicine, investigated home cleaning products, including sprays and other cleaners. The findings are alarming for what they show, and unexpectedly gender-specific.
A lot of people think that sucralose is only related to Splenda; however, did you know that sucralose is mainly used in the manufacture of processed food, even in sport nutrition products because it is very sweet?
