We are bombarded with environmental estrogens called xenoestrogens that can mimic estrogen in the body. These can be found in plastics, cosmetics, pesticides, chemicals and more but did you know that too much estrogen upsets the body’s delicate balance of hormones? Some of the most common female estrogen-dominant conditions are PMS, endometriosis, abnormal PAP tests, ovarian cysts, heavy periods, hormonal acne and the list goes on.

Non-alcoholic fatty liver disease (NAFLD) is a common disorder that can happen to people who drink little or no alcohol and It refers to a group of conditions where there is accumulation of excess fat in the liver.

Did you know that your bacterial cells within the gastrointestinal tract (GIT) outnumber the host’s cells by a factor of 10? These human digestive-tract associated microbes are referred to as the gut microbiome and they play a huge role when it comes to your health.

Are you tired during the winter months or suffer from the winter blues? Does your motivation and energy disappear when the sun does? You could be suffering from Seasonal affective disorder but don’t worry, following these strategies will help you feel better and maybe love winter.

Research shows the effectiveness of mindfulness training on stress reduction and reducing negative mood states, as well as for improving the emotional well-being and quality of life of individuals dealing with chronic physical illness (eg, hypertension, human immunodeficiency virus, depression secondary to pain).

The Canadian Society for Exercise Physiology (CSEP) came up with a 24-hour movement guidelines for children. These 24-Hour Movement Guidelines for the Early Years (ages 0-4) show there is an important relationship between how much sleep, sedentary behaviour and physical activity children get in a 24-hour period.

Arthritis is very common but not very well understood. Common joint symptoms include swelling, pain, stiffness and decreased range of motion. The most common type of arthritis is osteoarthritis and it is a degenerative joint disease that it’s made worse by inflammation elsewhere in the body

You know the saying, “I feel it in my gut”? Well, turns out there might be more truth to that then you think. In fact, the more we learn about the human gut, or our gut microbiome, the more it’s clear that it really is our “second brain.”

These days it seems like you can hack anything in the world but what if you could hack your own body to perform optimally all the time? What a pleasure could that be, right? Well, we have good news for you because it can be done.