These days it seems like you can hack anything in the world but what if you could hack your own body to perform optimally all the time? What a pleasure could that be, right? Well, we have good news for you because it can be done.

Your hormones control every aspect of your life. From weight loss to appetite, cravings to metabolism. This means that any hormonal imbalance can sabotage your efforts. Here are some of the most common hormonal imbalances, and how you can treat them.

Are you tired of seeing pimple after pimple? Especially when you are taking care of your skin and realize that the pimple that is bothering you is almost gone but suddenly you have two or three more.

Ideally, we would like to obtain these nutrients from our diets but one of the concerns is that our soil is depleted of nutrients.  Modern intensive agricultural methods have stripped the amount of nutrients that come from the soil. 

There are numerous studies that have found benefits to using unrefined virgin coconut oil.  These benefits include: raising HDL, or “good” cholesterol levels, promoting weight loss, as well as containing anti-inflammatory, and anti-microbial properties.

Of all the many health issues people complain about, fatigue is by far one of the most common.  With today’s hectic, fast-paced lifestyles, adrenal fatigue is becoming more and more prevalent. 

Whether you want to lose weight, gain muscle, become stronger or simply live a healthier life, stress management plays a big role to achieving your goals.

Newsflash: smoking, eating junk food, being inactive and drinking excessively are bad for you…but you already knew that. A new study shows the harmful 4 may be worse for you than you thought.