Healthy Cell Phone Habits

Healthy Cell Phone Habits

It’s almost frightening to imagine a world without wireless connections and pre-set reminders. Of course, you can survive with a little less use of your cell phone and maybe you should. Despite it being the best personal assistant you’ve ever had, it’s also a hazard to your health.

Top 3 Traits of Elite Athletes

Top 3 Traits of Elite Athletes

It takes more than talent and timing to rise to the top of the ranks as an athlete. It's clear when watching a world-class competition like the Rio Olympics, that those who reach the “elite” status share the same key characteristics.